Heart-Centered Reflections- Heart To Brain To Change: A journaling process.

Heart-centered Reflections: A journaling process that aligns the heart and brain to create more purposeful action and authentic change. Heart-centered Reflections moves you through a heart/brain alignment process, taking you from Heart to Brain to Change™. This guided journal incorporates a how-to page, guided prompts, space for free writing from your heart, room for brainstorming or mind mapping new ideas and insights, and a place to write out your action steps. Practicing this science-based form of heart/brain communication results in greater clarity and commitment for more authentic and purposeful change. Warning: True transformations may result from Heart-centered Reflections!